Yoga, dance, wellness studio gets your body movin' | larinde ...

Amid the hills of San Clemente's Talega area lies BodyMovin' Yoga, Dance and Wellness Studio.

Founded in December by Melanie Larinde of San Clemente, BodyMovin', 831 Via Suerte, offers classes taught by certified instructors ranging from Pilates to hip-hop to contemporary dance for ages 6 and up.

BodyMovin' Yoga, Dance and Wellness Studio was founded in December at 831 Via Suerte in San Clemente.

COURTESY OF BODYMOVIN'

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"Having a central place ? a community, if you will ? to be a part of, to find a class that speaks to you and to feel good about yourself when you leave is the foundation behind BodyMovin'," Larinde said. "Beginners are welcomed and encouraged."

Larinde had 20 years' experience as a yoga practitioner before opening BodyMovin'.

"I am passionate about teaching and sharing what I have personally experienced," Larinde said. "I think when people realize that they have control over how they feel and look, they can change their lives tremendously."

BodyMovin' isn't an ordinary yoga studio. In its wellness program, students learn about how the foods they eat affect them as a whole. They also learn about "healing foods" that Larinde says can help make their bodies well.

"Those who have taken part in our program have lost weight and kept it off, have experienced feeling pain-free in their joints after years of pain, and have experienced an increase in energy and improved sleep," Larinde said. "We look at the overall well-being of our students. Our hope is that people begin to understand the importance of making their health a priority through regular exercise and healthy eating."

BodyMovin's Lunchtime Yoga is a "blend of traditional yoga postures with movement and breath to create a sort of moving meditation, similar to Ashtanga-style yoga," Larinde said. "I created this class with the working person in mind to be able to come in on their lunch hour and get in a great workout. Moms also come to this class before picking up their kids from school."

For more information, call 949-683-1630.

Source: http://www.ocregister.com/news/larinde-311054-bodymovin-yoga.html

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